Anxiety is the most common mental health disorder that affects millions of people all around the world. People suffering from anxiety often experience fear, tension, irritability, chest pain, elevated heart rate, muscle tension, excessive worrying, etc. The anxiety disorders are often treated using antidepressants but they may cause some side effects.
Today, people are looking for natural remedies as a safe treatment of anxiety disorders. Studies have shown that you could control anxiety symptoms by making a small change in your diet. There are several foods that will help in providing anxiety relief.
Here are some of the foods that will help you to manage anxiety.
An omega-3 fatty acid that has a major role to play in the cognitive function is rich in fatty fish. The omega-3 rich foods contain an alpha-linolenic fatty acid that provides eicosapentaenoic acid and docosahexaenoic acid, which are 2 essential fatty acids. Both eicosapentaenoic acid and docosahexaenoic acid will regulate the neurotransmitter and promote a healthy brain function and reduce inflammation.
The high amount of selenium present in Brazil nuts will help in improving your mood and reduce inflammation. That means eating Brazil nuts regularly will give you anxiety relief. Selenium is also helpful in preventing cell damage because it is an antioxidant. It is recommended to consume about 400 mg of Brazil nuts a day. Anything above this amount could cause side effects.
Pumpkin seeds are rich in potassium that helps in the regulation of electrolyte balance and managing the blood pressure. Controlling blood pressure will help to reduce anxiety symptoms. A recent study has found that zinc deficiency may have a negative impact on your mood. Pumpkin seeds are rich in zinc and prevent zinc deficiency.
Eggs are a great source of vitamin D, protein, and tryptophan. The amino acid tryptophan will help in the creation of neurotransmitter serotonin that helps in the smooth regulation of sleep, mood, behavior, and memory. This neurotransmitter also improves your brain function and reduce anxiety.
Turmeric is a great source of curcumin that helps in lowering the anxiety levels by reducing oxidative stress and inflammation. A study conducted in the year 2015 showed that consuming curcumin helped in reducing anxiety in people suffering from obesity.
The amino acid theanine present in green tea is believed to have potential effects in managing mood disorders. Theanine will help to increase the production of dopamine and serotonin and thereby helps to reduce anxiety.