Anxiety becomes a mental health disorder when a person experiences disproportional levels of anxiety. Too much anxiety can alter our ability to process our thoughts, behavior, and emotions. Anxiety can be treated but only 37% of the affected people are trying to get treatment. Usually, antidepressants are used to manage anxiety disorders. However, recent studies are showing that some lifestyle changes can help in managing anxiety.
Is Vegan Diet Good For Anxiety Relief?
Many studies conducted over the years have proven that a vegan diet has a significant impact on managing the symptoms of anxiety and stress in humans. A recent study has surveyed 800 participants that include vegetarians, omnivores, and vegans. The participants responded to some questions about their dietary choices, demographics, lifestyle activities, levels of anxiety and stress, etc. The results of the survey showed that the vegans reported lower anxiety and stress levels when compared to vegetarians and omnivores.
Vegan Foods That Help In Managing Anxiety
These delicious berries are a great addition to your vegan diet. Blueberries are one of the best natural sources of vitamin C, which can boost our immunity. Moreover, this vitamin can help in repairing our damaged cells. Bluberries are also great sources of antioxidants that can be beneficial in managing many symptoms of anxiety.
This is one of the most popular nuts and people usually enjoy almonds as a plant-based snack. Almonds are a great source of magnesium and studies have proven that this mineral is very helpful in alleviating several anxiety-related symptoms. Magnesium also helps in improving sleep, which is very essential for easing anxiety and stress.
This vegetable is very rich in healthy nutrients, especially folate that helps in maintaining your brain health and improving your mood. Many studies have shown that asparagus has several anti-anxiety effects. Therefore, it will be very helpful for your anxiety treatment if you add asparagus in your diet.
Omega-3 Fatty Acids Rich Foods
Flax seeds, chia seeds, walnuts, etc. are some of the plant foods that are rich in omega-3 fatty acids. Many studies conducted on omega-3 fatty acids have proven that they are very helpful in easing the symptoms of anxiety and depression.
Another plant-based food that helps in managing anxiety symptoms is cashews. They can provide anti-anxiety effects because of the presence of zinc, which is proven to be very effective in reducing anxiety. Cashews can also be a great addition to your salads.