It isn’t a national secret that enjoying too much of sugars can do more harm than good. Even after this being public knowledge, there are millions around the world who just can’t help it. There is no doubt that ditching sugars can make you healthier physically but what is often overlooked is the effects that it has on your mental health.
Let us take a look at the mental effects of eating too much of sugar, and how staying away from it can help you manage anxiety. Read on…
Eating Sugar Can Turn Your Mood Upside Down
You must be well aware of the feeling of having a donut or a cold soda, and having a boost of energy soaring through you- a ‘sugar rush’ as it is commonly called.
Consuming a diet that is high in sugar can cause incident mood disorders and recurrent mood disorders in both men and women. There is also studies that have found that consuming too much added sugars and saturated fats can cause a heightened feeling of anxiety in those above the ages of 60.
There is considerable evidence that points to the effect that sugars have on mood, and how it can affect your mental and psychological well-being.
The More Sugar You Eat, The More Prone You Are To Stress
There is a relation between the sugar intake and the ability for you to cope up with stress and anxiety. Eating too much sugar can weaken how well your body is able to respond, with it providing temporary relief from anxiety and making you reliant on sweet-raising your risks to heart diseases and obesity.
Sugar Can Make You Vulnerable To Depression
if you have had a rough day, then the chances of you ordering out and snacking on comfort foods are much higher. The life cycle of consuming sugars and managing your emotions can cause you to feel worse off than you started.
Consuming sugars can cause imbalances in the brain, which can lead to depression and the risks of long-term mental disorders cropping up are considerably raised. As per a clinical study, the likelihood that someone who eats sugar is diagnosed with clinical depression is high.
There are several other ways for you to control anxiety, from eating healthy to performing physical activities that keep your heart beating fast! Hit the gym and sweat it out. If you don’t fancy that then take a walk, it will do you plenty good!