Anxiety issues are becoming prevalent because of the consistent levels of stress in our daily life, and this is mainly due to unhealthy work schedules. You might be suffering from generalized anxiety disorder (GAD)s if you are experiencing uncontrolled and/or excessive irrational worries for extended periods. So, if you think that you cannot control your anxiety attacks, it is better to consult with the physician to get a proper diagnosis. The purpose of this article is to help with anxiety management, read on to know more.
Generalized Anxiety Disorder (GAD)
There are different types of anxiety disorders like panic disorder, social anxiety, generalized anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder. However, the most common one is generalized anxiety disorder (GAD). It is mainly characterized by unnecessary excessive worrying about common daily events, such that, it affects the functioning of the individual. This often leads to social, occupational, and physical impairment. Moreover, this is one of the most diagnosed conditions at primary level healthcare, and its incidence is rising, especially among the younger generation.
Symptoms Of Generalized Anxiety Disorder (GAD)
Listed below are the common symptoms of generalized anxiety disorder.
- Excessive worry about an event or situation for a prolonged period, in some cases it can last for months.
- Feeling on the edge, restless, or even irritable.
- Experiencing trouble focusing on a task.
- Muscle soreness.
- Difficulty in falling asleep, restlessness, or not able to get restorative sleep.
- Excessively seeking reassurance from others.
- Over planning and excessively making lists.
Effectively Managing Anxiety
The primary focus on managing any type of anxiety is to bring the worry under control. In addition to psychological treatments, there is also cognitive behavior therapy (CBT). Listed below are the major components of most anxiety treatments.
- Teach skills that help the individual to effectively manage anxiety and bring control over thought, behavior, and feelings.
- Continually identifying and challenging thoughts that trigger worries.
- Relaxation techniques to manage physical tension like muscle soreness.
Medication To Help With Anxiety
Psychiatric drugs like antidepressants help to bring down worries, and other physical symptoms of GAD. However, they are not good for long-term consumption due to side effects, and the improvements only last if the drugs are consumed. Usually, medicines are combined with physical training to reduce and manage anxiety. One of the most widely used strategies is doing exercise as it improves cognitive and neurological functions.
These are some of the points that you should know about when trying to get therapies or treatment to manage anxiety.