We all experience anxiety at some point in our lives. To put it simply, it is our natural response to stress. Feeling anxious for a few seconds could help you in a stressful situation. However, too much anxiety can lead to severe mental and physical health problems. Statistics are showing that anxiety is the most common mental health disorder in the world.
There are many medications like NSAIDs and anti-depressants available to reduce anxiety. However, these medications are sometimes ineffective and may cause some side effects. There are a few exercises that you can try to manage anxiety. These exercises will give you immediate anxiety relief and helps you to relax quickly. Read ahead to know.
Take Deep Breaths
When you experience anxiety, your heart rate and breathing get elevated and you will begin to feel dizzy or lightheaded. In such situations, you have to control your breathing to relax your mind and body. Find a quiet place and sit thereby putting a hand on your chest and other on your stomach. Breathe in through your nose slowly and then breathe out through your mouth. Repeat this process for a few minutes until you feel relaxed.
This is often proved as an effective way to reduce anxiety and improve your mood. This exercise is about finding your happy place to manage your anxiety. Sit in a comfortable place and think about your ideal place where you could relax and stay away from all the stress. It can either be a real place or an imaginary one. Envision yourself in this comfortable place and try to enjoy it; you will start to feel relaxed.
Many people who have anxiety says counting is a better way to relax and alleviate anxiety. When you start experiencing anxiety, sit in a quiet place and start counting to 10 or 20 with your eyes closed. You can keep counting until you feel a sense of relaxation. Most of the time, you get anxiety relief almost immediately but other times you may have to wait a little longer. Counting is the easiest and best way to keep your mind away from the thoughts that make you anxious.
Try To Relax Your Muscles
Strain and tension in your muscles are very common when you experience anxiety. This will make it more difficult to manage your anxiety. Relieving the stress in your muscles may help you to manage your anxiety. Sit in a comfortable place and focus on your breathing. Make a tight fist and squeeze it tightly for a few seconds and then slowly open it. Continue this exercise a few times and you will start feeling better.