Anxiety disorders affect more than 40 million people in the United States. Anxiety only becomes a mental health disorder when you experience it regularly and the feeling lasts for a longer time. According to statistics, more than half of the people that suffer from anxiety disorders do not seek proper treatment.
Several studies over the years have revealed that a healthy diet can effectively manage anxiety and related symptoms. There are several plant-based foods that could reduce your anxiety levels significantly.
Here are some of the food items that you should avoid at all costs if you have anxiety and depression.
Coffee is most of our favorite morning drinks. Many studies are showing that drinking coffee can do more harm than good. Several studies revealed that drinking coffee regularly will increase your anxiety and depression. High caffeine intake will result in decreased production of serotonin in your body that can regulate your mood. Therefore, reduce caffeine intake if you need immediate anxiety relief.
Most people drink alcohol for feeling better but actually, alcohol only makes your anxiety worse than before. Even if alcohol can calm your nerves, it may have a negative impact on your sleep and hydration. If you are dehydrated or not getting enough sleep, the symptoms of anxiety will get worse. Alcohol consumption can change the serotonin levels in your brain and worsen the symptoms of anxiety. Try to avoid the consumption of alcohol or avoid it completely to manage your anxiety and related problems.
It is nearly impossible to completely avoid sugar from your diet because sugar is naturally present in most of the foods that we eat. However, some of the food items contain added sugar that can negatively affect your mental health. Those foods will significantly affect your blood sugar levels and cause mood swings when the blood sugar levels go down. Make sure to limit the consumption of processed sugar to avoid feelings of irritability and worry.
It is usually recommended to avoid aged, cultured, and fermented foods because these processes will make the food gourmet. During the fermentation process, the bacteria will break down the proteins in the food and convert them into biogenic amines, including histamine, which is a neurotransmitter that can trigger anxiety and depression in some people. To avoid that, you should consume fresh and whole foods.