Manage Anxiety
Anxiety disorders affect more than 40 million people in the United States. Anxiety only becomes a mental health disorder when you experience it regularly and the feeling lasts for a longer time. According to statistics, more than half of the people that suffer from anxiety disorders do not seek proper treatment.
Several studies over
Manage Anxiety
It isn't a national secret that enjoying too much of sugars can do more harm than good. Even after this being public knowledge, there are millions around the world who just can’t help it. There is no doubt that ditching sugars can make you healthier physically but what is often overlooked is the
Control Anxiety
Breathing is an involuntary process that takes place in your body. It is a vital function that is required for making oxygen available to the cells. Your body will breathe in the air and release carbon dioxide, which is a waste product produced in the body.
Your health is hugely impacted by the way
Anxiety Relief
Anxiety becomes a mental health disorder when a person experiences disproportional levels of anxiety. Too much anxiety can alter our ability to process our thoughts, behavior, and emotions. Anxiety can be treated but only 37% of the affected people are trying to get treatment. Usually, antidepressants are used to manage anxiety disorders. However,
Manage Anxiety
We all experience anxiety at some point in our lives. To put it simply, it is our natural response to stress. Feeling anxious for a few seconds could help you in a stressful situation. However, too much anxiety can lead to severe mental and physical health problems. Statistics are showing that anxiety is
Manage anxiety
Anxiety is the most common mental health disorder that affects millions of people all around the world. People suffering from anxiety often experience fear, tension, irritability, chest pain, elevated heart rate, muscle tension, excessive worrying, etc. The anxiety disorders are often treated using antidepressants but they may cause some side effects.
Today, people are
Manage Anxiety
Anxiety can occur in your life from time to time. In most cases, anxiety is temporary, as it can come and go. However, some people might suffer from chronic anxiety disorders that can harm their life. Anxiety can have many negative effects on your mental health. It is also found to adversely affect
Manage Anxiety
Stress and anxiety are common mental health disorders that affect humans. People with anxiety disorders often experience tension, elevated heart rate, agitation, nervousness, etc. Statistics show that more than 18% of adults in the United States suffer from different forms of anxiety disorders.
Typically, anxiety is treated using sedatives and antidepressants. For most people,
Anxiety During The COVID-19
COVID-19 pandemic has shaken the world, with its impact being evident in the global economy and social lives of people. Governments across the world have formulated many strategies and revised many to keep the pandemic under control and stop it from claiming many lives. Quarantine is the globally accepted solution to
Manage Anxiety
Anxiety can often get the best of us. You aren’t alone; when you are reading this- there are millions around the world who are trying to fend off their inner demons. The human mind is complex, in every sense of the word, and hence having your mind race off to different possibilities of
