Types Of Anxiety Disorders You Need To Know

Manage Anxiety
Manage Anxiety
Control Anxiety
Control Anxiety

Everyone experiences anxiety from time to time. However, people who are suffering from anxiety disorders experience severe and frequent anxiety that might disrupt their normal life. Such people need to control anxiety before it affects their general well-being. There are different types of anxiety disorders that commonly occur in people and listed below are a few of the important types. Knowing about these disorders and their symptoms can help you with anxiety relief.

Generalized Anxiety Disorder

Generalized anxiety disorder involves worrying about everyday things constantly. There might not be any clear reason or trigger behind this anxiety. This chronic condition can result in different symptoms including trouble with sleeping, muscle tension, and irritability, etc.

Social Anxiety Disorder

People suffering from this condition will have severe worry about social interactions. Stage fear is one of the common examples of this type of anxiety. They worry about judgment from others and social humiliation. Also, they experience overwhelming anxiety about everyday social interactions which can severely affect their social life. Such people can become anxious whenever they are surrounded by others.

Panic Disorder

It is a type of chronic anxiety disorder which is mostly characterized by repetitive and unexpected episodes of intense fear. It will be accompanied by different physical symptoms including chest pain, shortness of breath, heart palpitations, dizziness, and abdominal distress, etc.

Obsessive-Compulsive Disorder (OCD)

OCD can result in recurrent, distressing, and unwanted thoughts and repetitive behaviors. Some of the common repetitive behaviors that are found in people include washing, cleaning, counting, and checking, etc. Performing such tasks continuously can help them to prevent obsessive thoughts temporarily. Not performing these tasks can increase anxiety in people suffering from this condition.

Post-Traumatic Stress Disorder (PTSD)

PTSD is commonly developed in people who have witnessed or experienced some traumatic events. This can include accidents, natural disasters, and assaults. In some people, the symptoms of this condition will be temporary. However, some people might experience PTSD for longer periods.

Phobias 

It is characterized by excessive fear of a situation or an object. Some common phobias found in people include fear of height, fear of insects, fear of open spaces, and fear of the dark, etc.

The type of anxiety disorders varies in their causes and symptoms. Knowing about them might help you control anxiety and different problems associated with it. Some anxiety disorders might be temporary, however, in some people, it might be persistent. In such situations, you might have to seek the help of a doctor for controlling your condition.